Health-e-Wise
Where Natural Health Meets Longevity and Laughter

Weight Loss Directory

The Internet provides a wonderful resource for anyone looking for information. We come across many articles relating to weight loss and when we feel it is appropriate, we like to bring them to your attention. Click on the underlined text to open article. 

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1. Malnutrition Causes Obesity
   Malnutrition causes obesity. Probably the most important and least understood axiom of successful weight loss is that you have to nourish your body
   
   
2. Double Gulps, Sugar and Diabetes
   Double Gulps, Sugar and diabetes. Americans are rapidly becoming obese and dying from disease related illnesses, caused by high sugar intake. The good news is that many people are using a safe, natural substance to beat sugar addiction, a contributor to weight and disease.
   
   
3. You'll Need Total Will Power To Undergo Weight Loss
   How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds.
   
   
4. Too Many Calories
   How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many calories a person should have. If you have a 2,000 calorie diet, you are starving yourself.
   
   
5. How You Can Chew to Lose Weight
   By changing the way you eat and chew (literally), you will train your body's digestive system to be more efficient and your stomach will let you know when you are full.
   
   
6. Weight Loss: Why Do We Gain Weight?
   There are many factors that cause us to increase body weight, yet three stand out from the rest.